Buying Tips

• Wear the same socks you run in
• Your foot swells during the day, so always shop for shoes in the afternoon
• Always check your sizes, sometimes with different brands the fit can vary
• Buy a shoe based on your needs and running style. Know how much your plan to run and how far before shopping
• Do not buy lightweight shoes for training; these should only be used for races
• Don't buy for color or looks
• Never race a new pair of shoes; try them out walking and training first
• If you have orthotics bring them with you

Fitting Tips

• Length can be found by determining if there is a full thumb. width between the end of the longest toe and the end of the shoe.
• The heel should fit snugly and not rub
• Go for a quick run and see how they feel
• You should have a little movement in the toe box
• Try a couple brands, see how they all fit
• Get both feet measured, most people feet are slightly different
• Always go on the larger size if you're unsure

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